In Ayurveda, good health starts with strong digestion (Agni). Weak digestive fire leads to Ama (toxin build-up), which triggers gas, bloating, and fatigue. Herbs like Ginger, Fennel, Cumin, and Triphala are excellent for restoring Agni. Triphala acts as a gentle colon cleanser while Haritaki aids regular stool evacuation. Read on to discover the ideal nighttime digestive tonic.
